crown-of-beauty:

Simple Whole Wheat Tortillas

2 1/2 cups of whole wheat flour (and extra for dusting surface)
2 tablespoons olive oil
1/2 teaspoon garlic powder
1/2 teaspoon of salt
2/3 cup very warm water (or more, it varies) 
Mix all ingredients together in a large bowl until dough becomes firm (not sticky or wet.) Add flour and water as needed.
Roll dough into approx. 16 balls-about an inch and a half to two inches in diameter.
Dust surface, flatten tortilla in hand with a bit of flour.
Using a rolling pin, roll out tortillas into large, thin circles-about 6 inches in diameter. (If they start getting sticky, dust tortillas and surface with more flour.)
Heat on high (about 450 degrees) and cook each side for about two minutes. (When they bubble and rise, you should flip them.)
Place the remaining tortillas in a gallon size ziplock bag in the fridge.
To reheat, you can heat both sides on a skillet until warm.
*Nutritional Facts:(serving size: 1) 
Calories: approx. 85 Total Fat: 2 g Sodium:  72 mgTotal Carbohydrate: 13.75 gDietary Fiber: 1.8 gProtein: 2.5 g 

crown-of-beauty:

Simple Whole Wheat Tortillas

  • 2 1/2 cups of whole wheat flour (and extra for dusting surface)
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon of salt
  • 2/3 cup very warm water (or more, it varies) 
  1. Mix all ingredients together in a large bowl until dough becomes firm (not sticky or wet.) Add flour and water as needed.
  2. Roll dough into approx. 16 balls-about an inch and a half to two inches in diameter.
  3. Dust surface, flatten tortilla in hand with a bit of flour.
  4. Using a rolling pin, roll out tortillas into large, thin circles-about 6 inches in diameter. (If they start getting sticky, dust tortillas and surface with more flour.)
  5. Heat on high (about 450 degrees) and cook each side for about two minutes. (When they bubble and rise, you should flip them.)
  6. Place the remaining tortillas in a gallon size ziplock bag in the fridge.
  7. To reheat, you can heat both sides on a skillet until warm.

*Nutritional Facts:
(serving size: 1) 

Calories: approx. 85 
Total Fat: 2 g 
Sodium:  72 mg
Total Carbohydrate: 13.75 g
Dietary Fiber: 1.8 g
Protein: 2.5 g